Roasted Asparagus with Parmesan Cheese
Ingredients 2 lbs pencil asparagus 1 tsp black pepper 3 Tbsp olive oil 3 Tbsp parmesan cheese Preparation Clean and break off the tough...
Meet Kristie, LMT
It's time we introduce Kristie to you. She is a phenomenal massage therapist and the newest member of our staff. Kristie was born and...
Summer Vegetable Quinoa Salad
I know what you're thinking-what is Quinoa, and why would I want to make a salad with it? Quinoa is actually the seed of the plant it...
4 Ingredient Popsicles
Summer is coming! Warm weather. Sunny days spent outside in the sprinkler or by the pool. There's nothing like cooling off with a...
Reiki – A healing technique
What is Reiki? Reiki (pronounced ra-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. It is...
25 Reasons to get a massage
Trying to find a reason to get a message other than just for pampering? Check out these 25 reasons you need a massage! Relieve stress...
Halotherapy? Salt Therapy?
Halotherapy, referred to as Salt Therapy, is a natural holistic treatment that mimics a salt cave' microclimate. But, where did it all...
Meet Patty, LMT
Patty was born and raised in St. Louis, MO. She is an only child but has lots of cousins. Patty loves being crafty and working in the...
Practicing Gratitude
We are taught at a very young age to say, “Thank You.” And most of us learned this lesson well. The words easily roll off our tongue when...
What are we are doing to keep our Clients safe during this pandemic?
Here at Sweet Serenity Massage & Salt therapy, our client's and staff members' safety is our highest priority. We have made some...
